It is important to make sure you are getting enough sleep. Anxiety from work, or just life, can make it difficult to fall asleep at night. These sleepless nights add to your stress levels for the following day. According to Carolyn Gregoire’s article on Huffington Post.com, there are specific yoga poses that can help you relieve anxiety, and fall asleep. Yoga helps calm your mind from the fast paced world around you, allowing you to fully relax.
Click here to read the full article by Carolyn Gregoire at Huffington Post.com.