Tips to Avoid Back Pain

back pain Back is extremely common and most people will experience it at some point in their life. Back pain can be extremely uncomfortable and painful. As you get older the chances of having back pain increase. Here are some helpful tips to avoid back pain.

  1. Get some exercise
  2. Watch your weight
  3. Eat right
  4. Don’t smoke
  5. Learn how to lift
  6. Sit and stand correctly
  7. Wear the right shoes

Click here to learn more about how to avoid back pain.