Tips for Surviving Allergy Season

allergy season Spring is in the air and so is that pollen that may be making you sneeze more than often. It’s allergy season. Around this time of year a lot of people may start to get a stuffy/runny nose, itchy eyes, and sneezing more than usually. Allergies are usually caused by the increase of pollen that is in the air. If you suffer from allergies, here are some tips to help you get through the allergy season.

  1. Keep your windows shut
  2. Check the pollen count
  3. Sport shades
  4. Snack on yogurt
  5. Take a breather
  6. Limit outdoor runs to the afternoon
  7. Kick off your shoes at home
  8. Keep dogs and cats off the bed
  9. Take a 24-hour allergy pill before bed

Click here to learn more about these allergy season tips.