10 Facts About Zika That Your Should Know

zikaZika is a fairly new disease that is known to be transmitted through mosquitoes. Zika is also rapidly spreading, therefore it is important to know some facts about the disease and how you could possibly prevent it. Because it is such a new disease it’s important to educate yourself about it. Some of the symptoms include: red eyes, joint pain, rash, and fever. Here are some facts you should know about the Zika virus.

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Visiting an Urgent Care Center Has 5 Main Benefits

urgent careWhen you are sick or injured, waiting several days to see a doctor can be too long. Yet, there are many times when your symptoms do not warrant a visit to the emergency room, but they are severe enough to make you miserable. Urgent care clinics help to bridge this gap by treating many common ailments, such as sprained ankles and strep throat, that are simply too important to wait. In addition to these services, you can enjoy the following benefits offered by urgent care centers in your area.

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7 Ways to Find Your Fitness Motivation

fitness motivation Embracing a fitness routine, and healthy lifestyle is a difficult task for most people. Having a fitness routine and eating a healthy diet are essential to living a healthy and long life. According to Anna Almendrala, a contributor writer for the Huffington Post, we be getting at least 150 minutes of moderate exercise a week. Here are some tip to help you find your fitness motivation.

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5 Signs That You Have Sleep Apnea

5 Signs That You Have Sleep Apnea Sleep is an extremely important part of our health. Sleep apnea is a disease that stops you from breathing while sleeping from 10 seconds to a minute. It’s a disease that can lead to more serious health problems. Sleep apnea is a disease that is hard to determine if you have it. You could think that you are sleeping through the night, but are still suffering from poor sleep because of sleep apnea. Here are some signs that could tell you you have sleep apnea.

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Dietitians Share How They Get Back on Track After Overeating

healthy eatingEvery once in a while we are all guilty of over indulging. Sometimes it’s just a day, sometimes we are vacation and don’t stress about the food we consume while enjoying a vacation. After a period of time of overeating, it’s a good idea ┬áto get back on track. Here are some ways dietitians get back on track after overeating:

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