How to Build Good Sleep Habits in College

good sleeping habitsStarting college is an exciting adventure. For some people it means moving away from home. Starting college also means meeting new people and starting new relationships. On top of all the fun stuff the comes with starting college, there is also classes you are taking and the work you have to do for that. Some people have a job on top of all of this. College is a busy time and for most students sleep gets put on the back burner. Sleep is extremely for college students, and it’s important for them to not skip out on it. Here are some tips for college students on how to build good sleep habits.

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5 Signs That You Have Sleep Apnea

5 Signs That You Have Sleep Apnea Sleep is an extremely important part of our health. Sleep apnea is a disease that stops you from breathing while sleeping from 10 seconds to a minute. It’s a disease that can lead to more serious health problems. Sleep apnea is a disease that is hard to determine if you have it. You could think that you are sleeping through the night, but are still suffering from poor sleep because of sleep apnea. Here are some signs that could tell you you have sleep apnea.

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7 Natural Ways to Get More Sleep

sleeping Sleep is an essential part of our daily lives. Without the right about of sleep each night, the next day can be thrown off. In today’s world, most of us wake up and immediately drink coffee, and we drink a lot of it throughout the day, which then leads us to being wide awake at night and back into the cycle of not getting enough sleep. Here are some natural ways to get more sleep.

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Best and Worse Foods to Eat Before Going to Sleep

better sleepMissing out on a good nights sleep, can make the next day unbearable. If we don’t get enough sleep we are more likely to be cranky the next day and if we don’t get enough sleep over time it can also lead to weight gain. The amount of sleep we get can also depend on what we eat before our heads hit the pillow. Here are some of the best and worst foods to eat before sleep.

Best:

1. Something

2. Kiwi

3. Cherries

4. Cereal and Skim Milk

5. Bananas

6. Almonds

7. Spinach

8. Poultry

9. Low-Fat Yogurt and Granola

10. Peanut Butter on Whole Grain

11. Cottage Cheese

12. Passionflower Tea

13. Lemon Balm Tea

14. Valerian Tea

15. Hop Tea

Worst:

1. Coffee and Soda

2. Chocolate

3. Alcohol

4. Fatty Foods

5. High-Sugar Cereals

6. Hot Peppers & Spicy Foods

7. A High Protein or High-Fat Dinner

8. Dried Fruit

9. Water

10. Pizza

11. Peppermint

12. Green Tea

13. Fries and Ketchup

14. Raw Onions

15. Too Much Food

 

Click here to read the full article on Yahoo Health.

 

7 Steps for Better Sleep

better sleep We all have those nights were it seems almost impossible to fall asleep, no matter how tired we are. Sleep is very important. The right amount of sleep can keep us healthy and feeling good throughout the day. If you haven’t been in a good mood lately it may be because of the lack of sleep you’ve been getting. Here are some steps to take for better sleep.

  1. Stick to a sleep schedule
  2. Pay attention to what you eat and drink
  3. Create a bedtime ritual
  4. Get comfortable
  5. Limit daytime naps
  6. Include physical activity in your daily routine
  7. Manage stress

Click here to learn more about these steps to better sleep.