Tips to Help Your Children Develop Healthy Habits

healthy habitsTeaching children healthy habits at a young age is very important. There are many lifelong benefits for children who develop healthy habits when they are young. When they are taught healthy habits when they are young, they will most likely carry the habits into adulthood. Here are some helpful tips to help your children develop those healthy habits.

  1. Be a good role model
  2. Keep things positive
  3. Get the whole family moving
  4. Be realistic
  5. Limit TV, video game and computer time
  6. Encourage physical activities that they’ll enjoy
  7. Pick truly rewarding rewards
  8. Make dinnertime family time
  9. Make a game of reading food labels
  10. Stay involved

Click here to learn more about how to teach you kids healthy habits.

5 Reasons to Skip the Hospital and Visit an Extended Hours Clinic

5 Reasons to Skip the Hospital and Visit an Extended Hours Clinic | A&P Urgent Care

When you are feeling sick and cannot get into the doctor, you might be considering a visit to the hospital. This is completely understandable because very few people like to wait in pain. While the hospital can help you with your needs, you also have the option of an extended hours clinic. Here are five reasons why the urgent care is a good idea.

1 – Nighttime Hours

Many people falsely assume that the only doctor available after hours is at the hospital. On the contrary, there are several doctors waiting to assist you at an urgent care. This facility is an extended hours clinic, and it is a great resource during the nighttime hours.

2 – No Appointment Necessary

Like a hospital, the extended hours clinic is a drop-in facility. If you have a terrible sore throat or a migraine, this facility can provide you with quick care. They will assess your problem and determine a solution that is best for your needs.

3 – Affordable Rates

Typically, urgent cares are more affordable than visiting the hospital. In fact, most people have lower out of pocket costs when they visit this type of facility. Even better, you can get the same care at an extended hours clinic.

4 – Tests On Site

Today’s extended hours clinics usually have the ability to perform x-rays or other tests. If you are wondering if your son broke his arm, they can evaluate him. Since everything can be done in one location, you will spend less time waiting. Instead, you can leave with feeling better.

5 – Fast Prescriptions

One of the top benefits of visiting an extended hours clinic is the fast prescription service. Most facilities have pharmacies on site, allowing them to quickly address your needs. You can return home with the right prescription instead of having to make another stop.

It is not surprising that so many people prefer urgent cares to hospitals. They provide a convenient and affordable solution to your medical needs. Visit one in your area the next time you get sick.

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Finding the Right Family Practice for Your Medical Needs

Finding the Right Family Practice for Your Medical Needs | A&P Urgent Care

Everyone should have a good family doctor that they can count on. A family practice can help you with a variety of medical needs including regular checkups, physicals, shots, and referrals. Since your health is valuable, use the following tips to ensure that you are visiting the right family practice.

Appointment Availability

When you are looking for a family doctor, make sure that they have appointments available. If you have to wait a month to see the family doctor, it might be best to find someone else. After all, you never know when you will need this doctor’s help. If you suddenly get sick, it is nice to have someone available to help you.

Flexible Hours

Another aspect to consider when it comes to appointments is the hours. Since life gets busy and you never know when sickness will come, it is a good idea to look for a practice with flexible hours. It might even be smart to choose an office that has nighttime appointments. When an office has flexibility with their hours, it will be easier to schedule your visits.

Ease of Prescriptions

If  you take medicine regularly or rely on it when you are sick, then look for a family practice that makes it easy to fill your prescriptions. You do not want to have to wait hours or days to get the medicine you need. This is why many offices have pharmacies on site.

Specialized Attention

Many people also like to go to family practices that offer specialized attention. For example, if you have young children, then it might be smart to find a pediatric doctor. In addition to this type of specialty, you can look for a practice that offers additional services besides the traditional sick visit. This way you can get checkups, physicals, and shots at the family practice.

If you are not sure what family practice to choose, consider your local urgent care. They are a useful resource for your medical needs.

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Why It Is Smart to Get Your X-Rays at an Urgent Care

Why It Is Smart to Get Your X-Rays at an Urgent Care | A&P Urgent Care

X-rays are preformed daily by doctors around the country. This procedure can help doctors diagnose problems and recommend the proper remedy. If you need an x-ray, it might be smart to visit your local urgent care. This is a great resource during emergencies or accidents.

Fast Response

If you visit a hospital to get an x-ray, you may experience long wait times. This can happen because hospitals have a large amount of patients to care for. Also, if someone comes in with a life-threatening condition, your x-ray will probably not be a priority. At an urgent care, wait times are shorter. This means you can get the x-ray you need quicker.

On Site Testing

When you visit a typical doctor’s office, they might not have the capability to perform tests on site. In this scenario, you would be referred to a technician’s office. At the urgent care, they have the tools to perform x-rays much like a hospital. This makes it the convenient option for your needs.

Quick Results

Most of the time, an urgent care can provide you with quick results from your x-rays. Patients at the hospital do not always receive the same service. If you were to visit a technician, you might have to wait for the doctor to read the results. When you are in pain, these quick results matter.

Affordable Fees

Urgent cares are known for their affordable fees. Compared to the hospital, they are a cost-effective option to treat your medical concerns. Since it is hard to budget for the unexpected x-ray, it makes sense to visit the urgent care.

Flexible Hours

Finally, the urgent care offers flexible hours. If you cannot come during the morning, they are open after dinner.

The next time you are worried about a possible broken bone, visit the urgent care. You will receive quick, effective service and the x-ray you are in need of. It is not surprising that so many people prefer this option for care.

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Energy Drinks Linked To Brain Injuries in Teens

Energy Drinks Linked To Brain Injuries in Teens | A&P Urgent Care

Energy drinks have been asscoaited with many adverse health effects. A study in Canada has found evidence that teens who drink energy drinks have a greater risk of a traumatic brain injury. This is very dangerous at this stage in life because a teenagers brain in still growing and developing. The study looked at 10,000 middle and high school students in 2013 who were asked how often they drink energy drinks and if they have experiences a TBI in their life or the past year. Children who drank energy drinks in th epast week havea 5x higher chance at having a TBI compared to children who did not drink energy drinks. Most of the childrens’ TBIs were caused during sport activity, so young athletes should definitely avoid these types of beverages.

Click here  to read the full article by Rachel Rettner on Huffington Post.