Dietitians Share How They Get Back on Track After Overeating

healthy eatingEvery once in a while we are all guilty of over indulging. Sometimes it’s just a day, sometimes we are vacation and don’t stress about the food we consume while enjoying a vacation. After a period of time of overeating, it’s a good idea ┬áto get back on track. Here are some ways dietitians get back on track after overeating: