How to Start Your Kids on a Healthy Lifestyle

childrens healthBeginning your children on the right path to a healthy lifestyle starts with the parents. The first step is limiting the amount of time your child is in front of a screen. This includes television, computer, iPad, tablets, and cell phones. If your child is in front of a screen, it is less likely they will be doing physical activities. It is important for children to begin physical activities at a young age so that when they grow up it will already be in their routine.