10 Facts About Zika That Your Should Know

zikaZika is a fairly new disease that is known to be transmitted through mosquitoes. Zika is also rapidly spreading, therefore it is important to know some facts about the disease and how you could possibly prevent it. Because it is such a new disease it’s important to educate yourself about it. Some of the symptoms include: red eyes, joint pain, rash, and fever. Here are some facts you should know about the Zika virus.

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How to Build Good Sleep Habits in College

good sleeping habitsStarting college is an exciting adventure. For some people it means moving away from home. Starting college also means meeting new people and starting new relationships. On top of all the fun stuff the comes with starting college, there is also classes you are taking and the work you have to do for that. Some people have a job on top of all of this. College is a busy time and for most students sleep gets put on the back burner. Sleep is extremely for college students, and it’s important for them to not skip out on it. Here are some tips for college students on how to build good sleep habits.

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7 Ways to Find Your Fitness Motivation

fitness motivation Embracing a fitness routine, and healthy lifestyle is a difficult task for most people. Having a fitness routine and eating a healthy diet are essential to living a healthy and long life. According to Anna Almendrala, a contributor writer for the Huffington Post, we be getting at least 150 minutes of moderate exercise a week. Here are some tip to help you find your fitness motivation.

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10 Surprising Things You Didn’t Know About Caffeine

caffeine benefitsCoffee is a staple drink around the world. Some drink it because it helps give them energy, they simply like the taste, or a combination of the two. Over 54 percent of Americans make coffee a part of their daily routine. What some people may not know is that caffeine has some surprising health benefits:

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7 Natural Ways to Get More Sleep

sleeping Sleep is an essential part of our daily lives. Without the right about of sleep each night, the next day can be thrown off. In today’s world, most of us wake up and immediately drink coffee, and we drink a lot of it throughout the day, which then leads us to being wide awake at night and back into the cycle of not getting enough sleep. Here are some natural ways to get more sleep.

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