Simple Health Tips to Keep the Weight Off!

health tipsWhen trying to lose weight, people always forget how much willpower it takes to avoid eating foods that are constantly flashed in front of your face. There are tools that can help obtain a healthy diet. Specific foods are known to protect against certain health issues. For example avocados, even though they are high in fat, Protect against cholesterol. The fats that are in avocados are good fats. These fats also help to protect the general health of your heart. In addition, fish oils help to protect against arthritis.

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Reduce the Risk of Cardiovascular Disease

cardiovascular diseaseDid you know that cardiovascular disease is the number one killer of woman according to Kathleen Mitchell from BuissnessWest.com? Well the best way to prevent this disease is a healthy lifestyle. Healthy living is something that only you can control. No one can make that choice for you, you have to choose to motivate yourself to eat right and exercise. Kathleen also states that estrogen helps protect against cardiovascular disease, but a women’s estrogen decreases as they go through menopause. This means the older a woman gets, the more important it is to maintain a healthy lifestyle.

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Reasons Why People Should Stop “Dieting”

healthy eating There are so many different dieting fads out there, and every day you are most likely hear of the next big craze. We always hear of some new diet that can help us loose 10lbs in a week or 30lbs in a month. The problem with these diets is that they are not a lifestyle that you can follow for a long period of time. sure you may loose the weight but with diets like these you will most likely gain the weight right back. Here are some main reasons to stop “dieting.”

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