How to Stay Healthy at a Office Job

Staying healthy at workSitting in front of a computer 8 hours a day can make it difficult to stay healthy. It is important not to have unhealthy snacks at your desk. If you have candy sitting around your desk, try switching it to fruit. You also want to make sure that you are drinking a lot of water. According to an article from WebMD, you should be drinking at least 10 glasses of water a day. Keeping a full water bottle at your desk is a great way to make sure that you are staying hydrated.

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8 Everyday Activities That Boost Your Health

healthTwo of the most important things when it comes to your health are to eat well and stay active. There are some other things you can do daily that can boost your health. Here are some everyday activities to increase your health:

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7 Steps for Better Sleep

better sleep We all have those nights were it seems almost impossible to fall asleep, no matter how tired we are. Sleep is very important. The right amount of sleep can keep us healthy and feeling good throughout the day. If you haven’t been in a good mood lately it may be because of the lack of sleep you’ve been getting. Here are some steps to take for better sleep.

  1. Stick to a sleep schedule
  2. Pay attention to what you eat and drink
  3. Create a bedtime ritual
  4. Get comfortable
  5. Limit daytime naps
  6. Include physical activity in your daily routine
  7. Manage stress

Click here to learn more about these steps to better sleep.

Tips to Help Your Children Develop Healthy Habits

healthy habitsTeaching children healthy habits at a young age is very important. There are many lifelong benefits for children who develop healthy habits when they are young. When they are taught healthy habits when they are young, they will most likely carry the habits into adulthood. Here are some helpful tips to help your children develop those healthy habits.

  1. Be a good role model
  2. Keep things positive
  3. Get the whole family moving
  4. Be realistic
  5. Limit TV, video game and computer time
  6. Encourage physical activities that they’ll enjoy
  7. Pick truly rewarding rewards
  8. Make dinnertime family time
  9. Make a game of reading food labels
  10. Stay involved

Click here to learn more about how to teach you kids healthy habits.