It is important to always look at the ingredients on food labels. Some foods that are considered to be healthier, such as no sugar added ice cream, actually have additional ingredients that can cause a laxative effect. People also buy powdered peanut butter because it has fewer calories, while regular peanut butter has healthy fats that are good for you. Additional healthy foods to avoid are:
On average an adult comes down with 2 or 3 colds each year and not recieving the annual flu vaccine puts you at risk for the flu as well. Here are a few tips to keep the colds away this winter.
1. Eat yogurt for breakfast to assist your digestive tract with probiotics
2. Open a window when someone at home is sick to circulate the air and get the germs out
3. Eat mushrooms to increase T cells and decrease inflammation
4. Not stand or sit by someone sneezing and coughing
5. Don’t touch your face
6. Sleep 7 hours a night
7. Use a Neti Pot to flush germ particles out of your sinuses
8. If you start feeling a cold coming take a Zinc lozenge
11. Tapping on your breast bone around the 3rd rib will release T cells to sttack germs in your bloodstream
12. Drink lots of fluids
13. If you think it is the flu get a prescription for Tamiflu as soon as possible
14. Eat Elderberry extract
15. Take probiotic supplements to recover faster and have less symptoms
16. Use a humidifier
17. Eat spicy food to clear your sinuses
18. Inhale essential oils
19. Don’t go to the gym when you are sick, if you want to workout go on a walk
20. Gargle salt water to kill bacteria in yout throat
21. Eat warm chicken soup to help your throat and white blood cells
22. Eat honey because it has antimicrobial elements and soothes sore throats
23. Eat a popscicle for a sore throat
24. Sit up as much as possible. Lying down collects mucus in your sinuses and chest and can lead to a secondary infection
Click here to read the full article on CNN.
When you are feeling sick and cannot get into the doctor, you might be considering a visit to the hospital. This is completely understandable because very few people like to wait in pain. While the hospital can help you with your needs, you also have the option of an extended hours clinic. Here are five reasons why the urgent care is a good idea.
1 – Nighttime Hours
Many people falsely assume that the only doctor available after hours is at the hospital. On the contrary, there are several doctors waiting to assist you at an urgent care. This facility is an extended hours clinic, and it is a great resource during the nighttime hours.
2 – No Appointment Necessary
Like a hospital, the extended hours clinic is a drop-in facility. If you have a terrible sore throat or a migraine, this facility can provide you with quick care. They will assess your problem and determine a solution that is best for your needs.
3 – Affordable Rates
Typically, urgent cares are more affordable than visiting the hospital. In fact, most people have lower out of pocket costs when they visit this type of facility. Even better, you can get the same care at an extended hours clinic.
4 – Tests On Site
Today’s extended hours clinics usually have the ability to perform x-rays or other tests. If you are wondering if your son broke his arm, they can evaluate him. Since everything can be done in one location, you will spend less time waiting. Instead, you can leave with feeling better.
5 – Fast Prescriptions
One of the top benefits of visiting an extended hours clinic is the fast prescription service. Most facilities have pharmacies on site, allowing them to quickly address your needs. You can return home with the right prescription instead of having to make another stop.
It is not surprising that so many people prefer urgent cares to hospitals. They provide a convenient and affordable solution to your medical needs. Visit one in your area the next time you get sick.
Everyone should have a good family doctor that they can count on. A family practice can help you with a variety of medical needs including regular checkups, physicals, shots, and referrals. Since your health is valuable, use the following tips to ensure that you are visiting the right family practice.
When you are looking for a family doctor, make sure that they have appointments available. If you have to wait a month to see the family doctor, it might be best to find someone else. After all, you never know when you will need this doctor’s help. If you suddenly get sick, it is nice to have someone available to help you.
Another aspect to consider when it comes to appointments is the hours. Since life gets busy and you never know when sickness will come, it is a good idea to look for a practice with flexible hours. It might even be smart to choose an office that has nighttime appointments. When an office has flexibility with their hours, it will be easier to schedule your visits.
Ease of Prescriptions
If you take medicine regularly or rely on it when you are sick, then look for a family practice that makes it easy to fill your prescriptions. You do not want to have to wait hours or days to get the medicine you need. This is why many offices have pharmacies on site.
Many people also like to go to family practices that offer specialized attention. For example, if you have young children, then it might be smart to find a pediatric doctor. In addition to this type of specialty, you can look for a practice that offers additional services besides the traditional sick visit. This way you can get checkups, physicals, and shots at the family practice.
If you are not sure what family practice to choose, consider your local urgent care. They are a useful resource for your medical needs.
Most people fear hospitals because of all the germs lingering in the air when you enter an emergency room. Dr. Marco-Felipe King from the UK created GIFs showing how quickly germs spread from person to person in a hospital room. He and his colleagues at the university of Leeds created hospital rooms with 4 patients inside and released bacteria. They watched the bacteria travel several feet using tempeture seeking video. The biggest culprit and sending germs around the room was the ventilation system and how close an infectious patient was to the air vent. Another surprising discovery was that when doctors work with one patient in one room there are fewer germs on their hands as compared to one doctor treating multiple patients in one room. Infectious diseases spread easily and you should avoid entering a hospital unless absolutely necessary to not increase your risk of catching other illnesses.
Click here to read the full article by Korin Miller on Yahoo Health.