10 Facts About Zika That Your Should Know

zikaZika is a fairly new disease that is known to be transmitted through mosquitoes. Zika is also rapidly spreading, therefore it is important to know some facts about the disease and how you could possibly prevent it. Because it is such a new disease it’s important to educate yourself about it. Some of the symptoms include: red eyes, joint pain, rash, and fever. Here are some facts you should know about the Zika virus.

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Reasons Why People Should Stop “Dieting”

healthy eating There are so many different dieting fads out there, and every day you are most likely hear of the next big craze. We always hear of some new diet that can help us loose 10lbs in a week or 30lbs in a month. The problem with these diets is that they are not a lifestyle that you can follow for a long period of time. sure you may loose the weight but with diets like these you will most likely gain the weight right back. Here are some main reasons to stop “dieting.”

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How to Build Good Sleep Habits in College

good sleeping habitsStarting college is an exciting adventure. For some people it means moving away from home. Starting college also means meeting new people and starting new relationships. On top of all the fun stuff the comes with starting college, there is also classes you are taking and the work you have to do for that. Some people have a job on top of all of this. College is a busy time and for most students sleep gets put on the back burner. Sleep is extremely for college students, and it’s important for them to not skip out on it. Here are some tips for college students on how to build good sleep habits.

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7 Ways to Find Your Fitness Motivation

fitness motivation Embracing a fitness routine, and healthy lifestyle is a difficult task for most people. Having a fitness routine and eating a healthy diet are essential to living a healthy and long life. According to Anna Almendrala, a contributor writer for the Huffington Post, we be getting at least 150 minutes of moderate exercise a week. Here are some tip to help you find your fitness motivation.

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