Avoiding Disease and Aging

avoid diseaseTo stay away from cardiovascular disease, it is important to keep sugars and saturated fats out of your diet. It also is important to make working out part of your regular routine. Something you want to make sure is in your diet are omega-3 fatty acids. They protect against heart disease. One main food that has omega-3 fatty acid is fish. Therefore it is important to make fish part of your weekly diet. It is also important to make sure you are getting magnesium in your diet.

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Reduce the Risk of Cardiovascular Disease

cardiovascular diseaseDid you know that cardiovascular disease is the number one killer of woman according to Kathleen Mitchell from BuissnessWest.com? Well the best way to prevent this disease is a healthy lifestyle. Healthy living is something that only you can control. No one can make that choice for you, you have to choose to motivate yourself to eat right and exercise. Kathleen also states that estrogen helps protect against cardiovascular disease, but a women’s estrogen decreases as they go through menopause. This means the older a woman gets, the more important it is to maintain a healthy lifestyle.

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