Cold and Flu Survival Guide

Cold and Flu Survival Guide | A&P Urgent Care

On average an adult comes down with 2 or 3 colds each year and not recieving the annual flu vaccine puts you at risk for the flu as well. Here are a few tips to keep the colds away this winter.

1. Eat yogurt for breakfast to assist your digestive tract with probiotics

2. Open a window when someone at home is sick to circulate the air and get the germs out

3. Eat mushrooms to increase T cells and decrease inflammation

4. Not stand or sit by someone sneezing and coughing

5. Don’t touch your face

6. Sleep 7 hours a night

7. Use a Neti Pot to flush germ particles out of your sinuses

8. If you start feeling a cold coming take a Zinc lozenge

11. Tapping on your breast bone around the 3rd rib will release T cells to sttack germs in your bloodstream

12. Drink lots of fluids

13. If you think it is the flu get a prescription for Tamiflu as soon as possible

14. Eat Elderberry extract

15. Take probiotic supplements to recover faster and have less symptoms

16. Use a humidifier

17. Eat spicy food to clear your sinuses

18. Inhale essential oils

19. Don’t go to the gym when you are sick, if you want to workout go on a walk

20. Gargle salt water to kill bacteria in yout throat

21. Eat warm chicken soup to help your throat and white blood cells

22. Eat honey because it has antimicrobial elements and soothes sore throats

23. Eat a popscicle for a sore throat

24. Sit up as much as possible. Lying down collects mucus in your sinuses and chest and can lead to a secondary infection

Click here to read the full article on CNN.

 

 

 

Finding the Right Family Practice for Your Medical Needs

Finding the Right Family Practice for Your Medical Needs | A&P Urgent Care

Everyone should have a good family doctor that they can count on. A family practice can help you with a variety of medical needs including regular checkups, physicals, shots, and referrals. Since your health is valuable, use the following tips to ensure that you are visiting the right family practice.

Appointment Availability

When you are looking for a family doctor, make sure that they have appointments available. If you have to wait a month to see the family doctor, it might be best to find someone else. After all, you never know when you will need this doctor’s help. If you suddenly get sick, it is nice to have someone available to help you.

Flexible Hours

Another aspect to consider when it comes to appointments is the hours. Since life gets busy and you never know when sickness will come, it is a good idea to look for a practice with flexible hours. It might even be smart to choose an office that has nighttime appointments. When an office has flexibility with their hours, it will be easier to schedule your visits.

Ease of Prescriptions

If  you take medicine regularly or rely on it when you are sick, then look for a family practice that makes it easy to fill your prescriptions. You do not want to have to wait hours or days to get the medicine you need. This is why many offices have pharmacies on site.

Specialized Attention

Many people also like to go to family practices that offer specialized attention. For example, if you have young children, then it might be smart to find a pediatric doctor. In addition to this type of specialty, you can look for a practice that offers additional services besides the traditional sick visit. This way you can get checkups, physicals, and shots at the family practice.

If you are not sure what family practice to choose, consider your local urgent care. They are a useful resource for your medical needs.

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Flu Shot Facts

Flu Shot Facts | A&P Urgent Care

Flu season officially started last week and can last through March in some areas. You should get the Flu shot as early as you can because it take the body about two weeks to begin producing antibodies after the vaccine has been administered. You can go to any local pharmacy and sometimes your place of work will bring in a doctor to give Flu shots to keep their employees healthy. While most people that encounter the Flu will just require rest some people are more prone to complications. Pregnant women, the elderly, the young, and people with other health conditions such as asthma are at a increased risk and should recieve the Flu vaccine to guard against these issues. When you get a Flu vaccine you are not only protecting yourself but people around you as well, if you work with children under 6 months old you should get the vaccine to protect the children too. If needles are a scary thought for you there are new ways to reieve the vaccine. You can have a nasal spray, intradermally, or a cell-based vaccine.

Click here to read the full article by Anna Almendrala on Huffington Post.

Germs Spread Quickly in Hospitals

Germs Spread Quickly in Hospitals | A&P Urgent Care

Most people fear hospitals because of all the germs lingering in the air when you enter an emergency room. Dr. Marco-Felipe King from the UK created GIFs showing how quickly germs spread from person to person in a hospital room. He and his colleagues at the university of Leeds created  hospital rooms with 4 patients inside and released bacteria. They watched the bacteria travel several feet using tempeture seeking video. The biggest culprit and sending germs around the room was the ventilation system and how close an infectious patient was to the air vent. Another surprising discovery was that when doctors work with one patient in one room there are fewer germs on their hands as compared to one doctor treating multiple patients in one room. Infectious diseases spread easily and you should avoid entering a hospital unless absolutely necessary to not increase your risk of catching other illnesses.

Click here to read the full article by Korin Miller on Yahoo Health.

Why More and More People Are Relying on an Evening Clinic

 

Why More and More People Are Relying on an Evening Clinic | A&P Urgent Care

Urgent cares and evening clinics are becoming increasingly popular today. When people get sick, an urgent care is one of the first places they consider for help. Why?  Evening clinics offer several unique advantages compared to traditional hospitals or doctors offices. If you are not using one, it may be time to start.

Convenience

Compared to other alternatives, an evening clinic is particularly convenient. The average urgent care stays open much later than five o’clock. This makes them a go-to option during an emergency. In addition, many of people prefer to visit a doctor later in the day when they are not working. At an evening clinic, you can get shots, check-ups, and other medical services all day long.

Quicker Service

A lot of patients rave about the fast service available at an urgent care. Most people do not have to wait very long to receive medical attention. This same kind of attention can be hard to come by at your local hospital – especially if your condition is not life threatening.

Affordable

Evening clinics are also known for being affordable. Whether you need a shot, a check up, or a prescription, you can get it at an affordable rate when you visit the evening clinic. Even better, many locations have pharmacies in house. This way you can avoid the hassle of visiting your pharmacy. The quicker you get your prescription, the sooner you will probably feel better.

Specialized Help

Another reason urgent cares are becoming so popular is because they provide specialized help. In fact, there are many evening clinics that focus on pediatrics. When your child gets sick, you do not have to wait for an appointment with his or her doctor. Instead, you can get the specialized attention you need at the local evening clinic.

The next time you need medical attention, it might be smart to visit an urgent care. The convenience, fast service, great prices, and specialized attention are just a few top reasons why so many people prefer this type of care.

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