The 5 Best Exercises to Stay in Shape


The gym can be so overwhelming sometimes. These are exercises that anyone can do. They will help protect your joints, and will help with your balance. The first exercise is swimming. Swimming is great for people who have arthritis because the buoyancy of the water helps to support your body. It is also a relaxing workout that will leave you feeling good, and leaving happy. If you don’t like to swim laps, you can also take water aerobics classes.