8 Things ER Doctors Refuse to Have in Their Home

emergency clinicPhysicians who work in the emergency room, see all kinds of crazy stuff. The things they see could be painful injuries for adults and kids, and they can also see health emergencies such as: a heart attack or stroke. Because emergency room physicians see all types of injuries, they know how to how to prevent them. Here are 8 things ER doctors refuse to keep in their home to prevent injuries.

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7 Steps for Better Sleep

better sleep We all have those nights were it seems almost impossible to fall asleep, no matter how tired we are. Sleep is very important. The right amount of sleep can keep us healthy and feeling good throughout the day. If you haven’t been in a good mood lately it may be because of the lack of sleep you’ve been getting. Here are some steps to take for better sleep.

  1. Stick to a sleep schedule
  2. Pay attention to what you eat and drink
  3. Create a bedtime ritual
  4. Get comfortable
  5. Limit daytime naps
  6. Include physical activity in your daily routine
  7. Manage stress

Click here to learn more about these steps to better sleep.

False Facts About Heart Disease in Women

heart diseaseHeart disease is something that doctors are still trying to fully figure out. They do know of some causes and how to help prevent it, but there is still so much to learn. Like most diseases there are some false facts about it that people believe. Here are 5 false facts of heart disease in women.

  1. Women don’t get heart disease
  2. If your HDL (good cholesterol) numbers are¬†high, you don’t have to worry about your LDL (bad cholesterol) numbers
  3. Alcohol prevents heart disease
  4. Warning signs for a heart attack are the same for men and women
  5. Taking regular walks isn’t enough exercise to improve your health

Click here to read the full article by Nieca Goldberg M.D., on Psychology Today.

The Best Remedies for Sinus Problems

sinus problems Mucus is a part of body to help clear out bacteria, viruses, and fungi that is in the air that we breathe. Due to allergies, pollution, or inflammation some people encounter sinus problems. Sinus problems can make your face feel heavy and stuffy all the time. It can also contribute to breathing problems. Here are some remedies to help if you have sinus problems.

  1. Irrigate daily
  2. Vibrate, steam, vibrate
  3. Stop smoking
  4. Clean your environment
  5. Play detective with your food

Click here to learn more about these remedies for sinus problems.

7 Questions You Should Ask When You Go to an Urgent Care

urgent careWhen you make a trip to an urgent care, you are most likely looking for a medical professional to help you in a timely matter. When most people go to an urgent care it usually because the situation is “urgent,” they may not be near their primary doctor, or their primary doctor facility is closed. If you are visiting a urgent care facility you should ask these 7 questions.

  1. Is there a doctor in the house?
  2. Is a radiologist going to read my x-ray?
  3. What kinds of lab tests can I have done here?
  4. Do you provide breathing treatments?
  5. Who is the medical director?
  6. What forms of insurance do you take?
  7. How much is it going to cost?

Click here to learn why these are important questions to ask.