It can be very overwhelming to create a healthy lifestyle. Figuring out where to start is the hardest part. According to an article by selfcheck.org, the most important way to a healthy lifestyle is diet. It is important to eat at least 5 servings of fruits and vegetables every day, as well as foods with fiber. The combination of these foods together can protect against certain cancers. It is also important to pay attention to the amount of calories you intake per day, verses the amount of calories you burn.
Click here to read the full article by selfcheck.org.