How to Maintain a Strong Immune System

strong immune systemThe best way to keep your immune system strong is to eat a healthy diet. Certain foods can help your body protect against getting sick. One of the best immune boosters is vitamin C. According to┬áChrissy Wellington’s article on, most animals produce their own vitamin C. Humans however, do not. That is why it is so important to make sure to eat foods such as grapefruits, oranges, strawberries, kiwis, guava, cantaloupe, and papaya. These fruits contain high amounts of vitamin C.

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