The best way to keep your immune system strong is to eat a healthy diet. Certain foods can help your body protect against getting sick. One of the best immune boosters is vitamin C. According to Chrissy Wellington’s article on active.com, most animals produce their own vitamin C. Humans however, do not. That is why it is so important to make sure to eat foods such as grapefruits, oranges, strawberries, kiwis, guava, cantaloupe, and papaya. These fruits contain high amounts of vitamin C.
Click here to read the full article by Chrissy Wellington on Active.com.