The common cold usually consists of sniffling, sneezing, coughing and congestion. When ever we get a cold or someone we know has a cold, we have our traditions of how we treat a cold. What some people may not know is that some home remedies are not that helpful, and some help a lot. Below are some popular home remedies that do and do not work.
1. Honey – It works!
2. Vitamin C – It doesn’t help while you have a cold, but if taken on a regular basis it can help shorten the duration of a cold
3. Zinc – It can help!
4. Hot liquids – They work!
5. Chili pepper – It doesn’t work!
6. Echinacea – There is little evidence that herbal remedies help a cold
7. Salt water – It can help break up nasal congestion and rinse out sinuses
Click here to learn more about these home remedies and why they may or may not work.