‘Healthy’ Foods to Avoid

health foodIt is important to always look at the ingredients on food labels. Some foods that are considered to be healthier, such as no sugar added ice cream, actually have additional ingredients that can cause a laxative effect. People also buy powdered peanut butter because it has fewer calories, while regular peanut butter has healthy fats that are good for you. Additional healthy foods to avoid are:

  • whole wheat bread
  • commercial salad dressings
  • cold pressed juice

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