Cold and Flu Survival Guide

Cold and Flu Survival Guide | A&P Urgent Care

On average an adult comes down with 2 or 3 colds each year and not recieving the annual flu vaccine puts you at risk for the flu as well. Here are a few tips to keep the colds away this winter.

1. Eat yogurt for breakfast to assist your digestive tract with probiotics

2. Open a window when someone at home is sick to circulate the air and get the germs out

3. Eat mushrooms to increase T cells and decrease inflammation

4. Not stand or sit by someone sneezing and coughing

5. Don’t touch your face

6. Sleep 7 hours a night

7. Use a Neti Pot to flush germ particles out of your sinuses

8. If you start feeling a cold coming take a Zinc lozenge

11. Tapping on your breast bone around the 3rd rib will release T cells to sttack germs in your bloodstream

12. Drink lots of fluids

13. If you think it is the flu get a prescription for Tamiflu as soon as possible

14. Eat Elderberry extract

15. Take probiotic supplements to recover faster and have less symptoms

16. Use a humidifier

17. Eat spicy food to clear your sinuses

18. Inhale essential oils

19. Don’t go to the gym when you are sick, if you want to workout go on a walk

20. Gargle salt water to kill bacteria in yout throat

21. Eat warm chicken soup to help your throat and white blood cells

22. Eat honey because it has antimicrobial elements and soothes sore throats

23. Eat a popscicle for a sore throat

24. Sit up as much as possible. Lying down collects mucus in your sinuses and chest and can lead to a secondary infection

Click here to read the full article on CNN.