Dietitians Share How They Get Back on Track After Overeating

healthy eatingEvery once in a while we are all guilty of over indulging. Sometimes it’s just a day, sometimes we are vacation and don’t stress about the food we consume while enjoying a vacation. After a period of time of overeating, it’s a good idea  to get back on track. Here are some ways dietitians get back on track after overeating:


8 Everyday Activities That Boost Your Health

healthTwo of the most important things when it comes to your health are to eat well and stay active. There are some other things you can do daily that can boost your health. Here are some everyday activities to increase your health:


The ER or Urgent Care: Know Which One to Choose

The ER or Urgent Care: Know Which One to ChooseMany times injury or illness happens rather quickly; your child falls off the playground equipment at the local park; you slip and fall on ice and this leads to ankle pain and swelling; maybe your husband wakes up in the middle of the night complaining of intense abdominal pain. When situations such as these occur we are often uncertain about where to go for treatment. It can make it even harder to decide what to do if it is the weekend or a holiday and the doctor’s office will be closed for several days. No one wants to wait for hours in an emergency room only to be told that the issue is not serious. On the other hand getting appropriate treatment can save your life in a medical emergency. Knowing the difference between emergency and urgent care and choosing the right one for your symptoms can save your life in a medical emergency.

What Is the Difference Between the Emergency Room and Urgent Care?

Emergency rooms are open all of the time. They do not close and most are very busy. This means that you will typically have to wait a long time to get treated. In spite of this emergency rooms are the best place for treating life-threatening and severe illnesses and injuries. They have a wide variety of services for emergency care that is available after-hours including access to diagnostic tests and specialists. The level of care and testing available at emergency rooms make them the most expensive place to get treatment. The following life-threatening symptoms should always be treated at the emergency room as urgent care centers often do not have the testing and equipment to address these issues. It is best to call 911 or have someone take you to the emergency room right away for any of the symptoms below. This is not an exhaustive list so it is always best to obtain the advice of medical professional right away for any symptoms that you are concerned about.

  • Serious allergic reactions to drugs, insect bites or food, such as difficulty breathing
  • Chest pain
  • Head injuries
  • Severe shortness of breath
  • Unconsciousness
  • Bleeding that cannot be stopped
  • Severe wounds or serious burns

So what if your child has fallen down and possibly has broken a bone? For these types of injuries, you can head to urgent care. Urgent care centers can handle an array of illnesses and injuries, as long as they are not non-life threatening. Many urgent care centers are open on holidays and weekends. In addition, many have extended hours during the day and in the evening. Most have doctors and nurses and a lab and X-ray right onsite.


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How Families can Seek Medical Care in Urgent Care Centers

walk in clinicMany families are now using urgent care centers for routine services such as physical examinations and immunizations. Urgent care facilities are frequently open on a 24-hour basis, making it easier for families to schedule appointments. Most family practices are only open on weekdays when many people are working and unable to take time off for a medical appointment.


Receive Fast Care at a Weekend Clinic

weekend clinicIf you cut a finger or sprain a wrist on the weekend, then you require fast medical care. Going to a hospital’s emergency room is expensive, and you may need to wait for hours to receive a treatment that requires only 30 minutes. Emergency rooms must triage patients, and your sprained wrist or small laceration is probably not considered life-threatening. Your physician’s office is not open until Monday, but you need an examination today to determine if you need stitches for your cut or a brace for a sprain. The best solution is finding a weekend clinic that offers immediate service from professional medical staff.

Request Routine Immunizations 
A weekend clinic is designed for ambulatory care, but if you feel that someone has a dire medical emergency, then call paramedics immediately for assistance. A weekend walk-in clinic will meet these criteria:

• Provide services seven days a week
• Have one or more licensed physicians as a director
• Offer on-site diagnostics with X-ray machines and laboratory equipment
• Perform minor medical procedures
• Have multiple clean examination rooms
• Meet the ethical and business standards required in a region

Today, there are more than 10,000 weekend clinics in the United States that provide occasional or frequent care for a particular patient. In addition to providing urgent care for patients, it is possible to receive routine care such as immunizations for tetanus or influenza. An individual can also request a physical examination that is required for school or work at a weekend clinic.

Weekend Clinics Have Professional Staff
In most cases, a physician is available on a 24-hour basis at a weekend clinic, but there are additional medical personnel available, including:

• Medical assistants
• Physician assistants
• Registered nurses
• Laboratory technicians

The care that you receive at a weekend clinic is more affordable, and the office staff will bill your medical insurance provider for services. If an examination from a physician reveals that you have an injury or illness that requires specialized care, then the medical staff will contact emergency responders to transfer you to the appropriate hospital.


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