There might soon be a vaccine to protect our immune systems from malaria. According to an article by Meera Senthilingam at CNN.com, “From his extensive laboratory on the leafy campuses of the University of Oxford, Professor Adrian Hill is conjuring up a formula to protect us from disease”. This formula that he is creating has the potential to protect against many harmful diseases including HIV. In addition the testing for this vaccine has been tested on not just animals, but on humans as well.
It is important to make sure you are getting enough sleep. Anxiety from work, or just life, can make it difficult to fall asleep at night. These sleepless nights add to your stress levels for the following day. According to Carolyn Gregoire’s article on Huffington Post.com, there are specific yoga poses that can help you relieve anxiety, and fall asleep. Yoga helps calm your mind from the fast paced world around you, allowing you to fully relax.
If you have any health issues, your body will let you know. Some of the signs might not be as obvious, which is why it is important to know which health risks cause which signs. One problem that is commonly ignored is the over consumption of diet soda. According to an article from Care2.com, headaches are a major sign that you are drinking too much diet soda. The headaches are triggered by the artificial sweeteners used in these products. The article also states that the best way to avoid these cravings is to drink soda water with a little bit of natural fruit juice and lime.
The internet can be used to find out information on just about anything. There was a study done by the National Center for Biotechnology Information, that researches the percentage of people who have used the internet for health information. In this study they looked at the participants who have shared the information they found online with their doctor, verses those who have not. They found that the information shared with doctors to be of higher quality.
The gym can be so overwhelming sometimes. These are exercises that anyone can do. They will help protect your joints, and will help with your balance. The first exercise is swimming. Swimming is great for people who have arthritis because the buoyancy of the water helps to support your body. It is also a relaxing workout that will leave you feeling good, and leaving happy. If you don’t like to swim laps, you can also take water aerobics classes.