7 Ways to Find Your Fitness Motivation

fitness motivation Embracing a fitness routine, and healthy lifestyle is a difficult task for most people. Having a fitness routine and eating a healthy diet are essential to living a healthy and long life. According to Anna Almendrala, a contributor writer for the Huffington Post, we be getting at least 150 minutes of moderate exercise a week. Here are some tip to help you find your fitness motivation.

  1. Dwell on a memory about that one time you exercised and actually enjoyed it
  2. Ask a friend to help you
  3. Make an awesome playlist
  4. Realize that it’s not just ‘all about genetics’
  5. Focus more on the process than any external outcomes
  6. You’ve only got so much willpower, so use it wisely
  7. Find something about your body that you love

Click here to learn more about how to find fitness motivation.