6 Tips for Good Sleep When Your Have a Cold

sick kidA cold can make it difficult to get a good nights rest. If you have a stuffy/runny nose, sore throat or cough, these symptoms can keep you up all night and disrupt your sleep. Sleep is extremely important when you are sick, but how can you get good sleep if your symptoms are just keeping you up at night. Here are some helpful tips to help you get a good nights rest when you are fighting a cold:

  1. Soak up steam
  2. Slurp some soup
  3. Sip some tea
  4. Try a nasal rinse
  5. Raise your head
  6. Add moisture to the air

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