There are so many different tips out there on what foods or drinks you should consume to get in shape and to stay healthy. Well drinking lemon water is one of the easiest ways to keep your body in good health. While lemon helps to get toxins out of your body, it also has zero calories. Therefore replacing your normal daily drink, such as coffee or soda, with lemon water will lower your calorie intake. Lemon water is the best thing to drink first thing in the morning. According to an article from fitday.com, Lemon water gives you bursts of energy as well as helps to activate your body’s detoxifying process.
The gym can be so overwhelming sometimes. These are exercises that anyone can do. They will help protect your joints, and will help with your balance. The first exercise is swimming. Swimming is great for people who have arthritis because the buoyancy of the water helps to support your body. It is also a relaxing workout that will leave you feeling good, and leaving happy. If you don’t like to swim laps, you can also take water aerobics classes.