Why You Should Be Drinking Lemon Water

Benefits of Lemon WaterThere are so many different tips out there on what foods or drinks you should consume to get in shape and to stay healthy. Well drinking lemon water is one of the easiest ways to keep your body in good health. While lemon helps to get toxins out of your body, it also has zero calories. Therefore replacing your normal daily drink, such as coffee or soda, with lemon water will lower your calorie intake. Lemon water is the best thing to drink first thing in the morning. According to an article from fitday.com, Lemon water gives you bursts of energy as well as helps to activate your body’s detoxifying process.

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How to Avoid the Munchies

avoiding the munchies The hardest part about staying healthy is not munching on random cravings in the afternoons/ evenings. But what is it that causes these cravings? Well an article by K. Aleisha Fetters on CNN.com claims that munchies are caused by a lack of sleep. Luckily the article also talks about ways to avoid this bad habit. For example if you are in the mood for fatty foods, eat something with avocado so you are getting healthy fats. In addition if you are craving something sweet, Greek yogurt is always a great option.

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